Dosha Test

XL Behavioral Health Services LLC

Dosha Test

Body size:

VATA: Slim - PITTA: Medium - KAPHA: Large

1 (V) 2 (P) 3 (K)

Body Weight:

VATA: Low - PITTA: Medium - KAPHA: Overweight

1 (V) 2 (P) 3 (K)

Chin

VATA: Thin, angular - PITTA: Tapering - KAPHA: Rounded, double

1 (V) 2 (P) 3 (K)

Cheeks

VATA: Wrinkled, sunken - PITTA: Smooth flat - KAPHA: Rounded, plump

1 (V) 2 (P) 3 (K)

Eyes

VATA: Small, sunken, dry, active, black, brown, nervous - PITTA: Sharp, bright, gray, green, yellow/red, sensitive to light - KAPHA: Big, beautiful, blue, calm, loving

1 (V) 2 (P) 3 (K)

Nose

VATA: Uneven shape, deviated septum - PITTA: Long pointed, red nose-tip- KAPHA: Short rounded, button nose

1 (V) 2 (P) 3 (K)

Lips

VATA: Dry, cracked, black/brown tinge - PITTA: Red, inflamed, yellowish, red nose-tip- KAPHA: Smooth, oily, pale, whitish

1 (V) 2 (P) 3 (K)

Teeth

VATA: Sick out, big, roomy, thin gums - PITTA: Medium, soft, tender gums - KAPHA: Healthy, white, stronge gums

1 (V) 2 (P) 3 (K)

Skin

VATA: Thin, dry, cold, rough, dark - PITTA: Amooth, oily, warm, rosy - KAPHA: Thick, oily, cool, white, pale

1 (V) 2 (P) 3 (K)

Hair

VATA: Dry brown, black, knotted, brittle, scarce - PITTA: Straight, oily, blond, gray, red, bald - KAPHA: Thick, curly, oily, wavy, luxuriant

1 (V) 2 (P) 3 (K)

Nails

VATA: Dry, rough, brittle, break easily - PITTA: Sharp, flexibie, pink, lustrous - KAPHA: Thick, oily, smooth, polished

1 (V) 2 (P) 3 (K)

Neck

VATA: Thin, tall - PITTA: Medium - KAPHA: Big, folded

1 (V) 2 (P) 3 (K)

Chest

VATA: Flat, sunken - PITTA: Moderate - KAPHA: Expanded, round

1 (V) 2 (P) 3 (K)

Belly

VATA: Thin, flat, sunken - PITTA: Moderate - KAPHA: Big, pot-beilied

1 (V) 2 (P) 3 (K)

Belly-button

VATA: Small, irregular, herniated - PITTA: Oval, superfivial - KAPHA: Big, deep, round, stretched

1 (V) 2 (P) 3 (K)

Hips

VATA: Slender, thin - PITTA: Moderate - KAPHA: Heavy, big

1 (V) 2 (P) 3 (K)

Joints

VATA: Coldm cracking - PITTA: Moderate - KAPHA: Large, lubricated

1 (V) 2 (P) 3 (K)

Appetite

VATA: Irregular, scanty - PITTA: Strong, unbearable - KAPHA: Slow but steady

1 (V) 2 (P) 3 (K)

Digestion

VATA: Irregular, forms gas - PITTA: Quick, causes burning - KAPHA: Prolonged, forms mucous

1 (V) 2 (P) 3 (K)

Taste

VATA: Sweet, sour, salty - PITTA: Sweet, bitter, astringent - KAPHA: Bitter, pungent, astringent

1 (V) 2 (P) 3 (K)

Thirst

VATA: Changeable - PITTA: Surplus - KAPHA: Sparse

1 (V) 2 (P) 3 (K)

Elimination

VATA: Constipation - PITTA: Loose - KAPHA: Thick, oily, sluggish

1 (V) 2 (P) 3 (K)

Physical Activity

VATA: Hyperactive - PITTA: Moderate - KAPHA: Slow

1 (V) 2 (P) 3 (K)

Mental Activity

VATA: Hyperactive - PITTA: Moderate - KAPHA: Dull, slow

1 (V) 2 (P) 3 (K)

Emotions

VATA: Anxiety, fear, uncertainty - PITTA: Anger, hate, jealousy - KAPHA: Calm, greedy, attachment

1 (V) 2 (P) 3 (K)

Faith

VATA: Variable - PITTA: Extremist - KAPHA: Consistent

1 (V) 2 (P) 3 (K)

Intellect

VATA: Quick but faulty response - PITTA: Accurate response - KAPHA: Slow, exact

1 (V) 2 (P) 3 (K)

Recollection

VATA: Recent goof, remote poor - PITTA: Distinct - KAPHA: Slow and sustained

1 (V) 2 (P) 3 (K)

Dreams

VATA: Quick, active, many, fearful - PITTA: Fiery, war, violence - KAPHA: Lakes, snow, romantic

1 (V) 2 (P) 3 (K)

Sleep

VATA: Scanty, broken up, sleeplessness - PITTA: Little but sound - KAPHA: Deep, prolonged

1 (V) 2 (P) 3 (K)

Speech

VATA: Rapid, unclear - PITTA: Sharp, penetrating - KAPHA: Slow, monotonous

1 (V) 2 (P) 3 (K)

Financial

VATA: Poor, spends on trifles - PITTA: Spends money on luxuries - KAPHA: Rich, good money preserver

1 (V) 2 (P) 3 (K)

Amount VATA:

Amount PITTA:

Amount KAPHA:

The number that is higher than the others represents the test's outcome.

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Think of Dosha’s as three elements that flow through you. This is our nature and there is a transaction we experience with these elements. We can experience this without knowing or with full awareness. There may be a fluctuation of your results that reflect a change in circumstances. But, you may find your Dosha (s) may need some attention to calm your sea’s, to shine light on truth or to inhale the essence of air into our being. Use these elements manually by doing it, by meditating, by studying, by breath work and by increasing your awareness and consciousness of action. This regulates our system. Think of the Doshas as your manual tools, it takes manual labor.

Guidelines For Determining Your Constitution

Instructions:

To determine your consitution it is best to fill out the chart twice. First, base your choices on what is most consistent over a long period of your life
(your prakurti), then fill it out a second time responding to how you have been feeling more recently (your vikruti). Sometimes it helps to have a friend ask you the questions and fill in the chart for you, as they may have insight (and impartiality) to offer. After finishing the chart each time, add up the number of marks under vata, pitta and kapha.

This will help you discover your own ratio of doshas in your prakruti and vikruti. Most people will have one dosha predominant, a few will have two doshas approximately equal and even fewer will have all three doshas in equal proportion. For instancem if your vikruti shows more pitta than your prakruti, you will want to follow a pitta-soothing regimen to try and bring your vikruti back into balance with your prakruti. If your prakruti and vikruti seem about the same, then you would choose the regimen of your strongest dohsa.

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Dosha Test

XL Behavioral Health Services LLC

Dosha Test

Guidelines For Determining Your Constitution

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