Dosha Test

Think of Dosha’s as three elements that flow through you.

This is our nature, and there is a transaction we experience with these elements. We can experience this without knowing or with full awareness. There may be a fluctuation in your results that reflects a change in circumstances.

But, you may find your Dosha (s) may need some attention to calm your seas, to shine light on truth, or to inhale the essence of air into your being.

Use these elements manually by doing it, by meditating, by studying, by breath work, and by increasing your awareness and consciousness of action. This regulates our system. Think of the Doshas as your manual tools; it takes manual labor.

Instructions: To determine your constitution it is best to fill out the chart twice. First, base your choices on what is most consistent over a long period of your life (your prakruti), then fill it out a second time responding to how you have been feeling more recently (your vikruti). Sometimes it helps to have a friend ask you the questions and fill in the chart for you, as they may have insight (and impartiality) to offer. After finishing the chart each time, add up the number of marks under vata, pitta and kapha.

This will help you discover your own ratio of doshas in your prakruti and vikruti. Most people will have one dosha predominant, a few will have two doshas approximately equal and even fewer will have all three doshas in equal proportion. For instance, if your vikruti shows more pitta than your prakruti, you will want to follow a pitta-soothing regimen to try and bring your vikruti back into balance with your prakruti. If your prakruti and vikruti seem about the same, then you would choose the regimen of your strongest dosha.

Name(Required)

First Last

Email(Required)

Body Size(Required)

Slim	Medium	Large

Body weight(Required)

Low	Medium	Overweight

Chin(Required)

Thin, angular	Tapering	Rounded, double

Cheeks(Required)

Wrinkled, sunken	Smooth flat	Rounded, plump

Eyes(Required)

Small, sunken, dry, active, black, brown, nervous	Sharp, bright, gray, green, yellow/red, sensitive to light	Big, beautiful, blue, calm, loving

Nose(Required)

Uneven shape, deviated septum	Long pointed, red nose-tip	Short rounded, button nose

Lips(Required)

Dry, cracked, black/brown tinge	Red, inflamed, yellowish	Smooth, oily, pale, whitish

Teeth(Required)

Stick out, big, roomy, thin gums	Medium, soft, tender gums	Healthy, white, strong gums

Skin(Required)

Thin, dry, cold, rough, dark	Smooth, oily, warm, rosy	Thick, oily, cool, white, pale

Hair(Required)

Dry brown, black, knotted, brittle, scarce	Straight, oily, blond, gray, red, bald	Thick, curly, oily, wavy, luxuriant

Nails(Required)

Dry, rough, brittle, break easily	Sharp, flexible, pink, lustrous	Thick, oily, smooth, polished

Neck(Required)

Thin, tall	Medium	Big, folded

Chest(Required)

Flat, sunken	Moderate	Expanded, round

Belly(Required)

Thin, flat, sunken	Moderate	Big, pot-bellied

Belly-button(Required)

Small, irregular, herniated	Oval, superficial	Big, deep, round, stretched

Hips(Required)

Slender, thin	Moderate	Heavy, big

Joints(Required)

Cold, cracking	Moderate	Large, lubricated

Appetite(Required)

Irregular, scanty	Strong, unbearable	Slow but steady

Digestion(Required)

Irregular, forms gas	Quick, causes burning	Prolonged, forms mucous

Taste(Required)

Sweet, sour, salty	Sweet, bitter, astringent	Bitter, pungent, astringent

Thirst(Required)

Changeable	Surplus	Sparse

Elimination(Required)

Constipation	Loose	Thick, oily, sluggish

Physical Activity(Required)

Hyperactive	Moderate	Slow

Mental Activity(Required)

Hyperactive	Moderate	Dull, slow

Emotions(Required)

Anxiety, fear, uncertainty	Anger, hate, jealousy	Calm, greedy, attatchment

Faith(Required)

Variable	Extremist	Cansistant

Intellect(Required)

Quick but faulty response	Accurate response	Slow, exact

Recollection(Required)

Recent good, remote poor	Distant	Slow and sustained

Dreams(Required)

Quick, active, many, fearful	Fiery, war, violence	Lakes, snow, romantic

Sleep(Required)

Scanty, broken up, sleeplessness	Little but sound	Deep, prolonged

Speech(Required)

Rapid, unclear	Sharp, penetrating	Slow, monotonus

Financial(Required)

Poor, spends on trifles	Spends money on luxuries	Rich, good money perserver

Your Dosha Score

Vata	0
Pitta	0
Kapha	0

The dosha with the highest count reflects your predominant constitution. Most people will have one dosha predominant; a few will have two approximately equal.

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